In the world of sports, improvement is a constant pursuit, and squash is no exception.
That’s where Project Level Up comes into play – designed to take you on a journey of self-improvement, and achievement.
What is Project Level Up?
This initiative is built around the concept of setting specific goals, thereby giving you a clear path to improvement. You assign yourself a targeted Level goal, such as “Project 1500,” to challenge yourself to reach that level by a predetermined date.
How Does it Work?
Project Level Up offers you a multifaceted approach to improvement:
- Focus on Targeted Areas: One of the key aspects of Project Level Up is its flexibility. You can choose the areas you wish to improve in, whether it’s fitness, league games, or honing specific drills. This personalised approach ensures that your journey is tailored to your unique strengths and weaknesses.
- Progress Tracking: Progress is a powerful motivator -you can see how your level fluctuates via your level history.
- Motivation and Community: Project Level Up thrives on the sense of community it fosters. By participating in this initiative, you become part of a community of like-minded individuals who share similar goals. This communal support system keeps you motivated, engaged, and driven to continuously improve.
Ways to Level Up
Project Level Up encourages you to take charge of your progress. Here are some ways to effectively level up within the initiative:
- Targeted Training: Devote time to targeted training sessions that focus on your chosen areas of improvement, be it fitness, technique, or strategy.
- Match Play: Actively participate in league games to gain practical experience and put your skills to the test in competitive scenarios.
- Drills: Master specific drills that address your weaknesses and enhance your strengths. Practice makes perfect, and perfect practice brings results.
- Fitness and Skills Tests: To gauge progress and set benchmarks, utilise the SquashSkills fitness and skills tests. These tests offer a structured way to measure improvement.
By setting specific Level goals, tailoring your training, tracking progress, and immersing yourself in a supportive community, you can propel yourself to new heights in your squash game.
So, are you ready to take your squash game to the next level with Project Level Up?
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